4 cups of gluten free organic rolled oats (blended like flour)
6 scoops of protein I use garden of life sport vanilla
6 tablespoons of ground flax seed
2 tablespoons cinnamon
1 teaspoon of nutmeg
1 teaspoon of ground clove
1/4 teaspoon allspice
Dash of salt
Mix dry ingredients
2 cups of coconut milk
2- 2/12 cups of water
9 ounces of ripe banana or 2-3 ripe bananas
2 teaspoons of pure vanilla
1 whole egg
1-2 ounces of egg whites
I put all wet ingredients and blend up smooth and then add to dry ingredients
Mix up well
I pour 1 cup of mix onto my waffle maker and this recipe makes about 8-9 waffles/pancakes
Awesome for a quick breakfast or snack on the go. I store on freezer and microwave when I need!!
I put almond butter and blueberries on mine for breakfast
Enjoy!!
![](https://static.wixstatic.com/media/7ad428_4f157c66f4474b59a1b53d40890026c7~mv2.jpg/v1/fill/w_980,h_1307,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/7ad428_4f157c66f4474b59a1b53d40890026c7~mv2.jpg)
![](https://static.wixstatic.com/media/7ad428_adb6b286fb244603901cc01f9b34b637~mv2.jpg/v1/fill/w_980,h_1307,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/7ad428_adb6b286fb244603901cc01f9b34b637~mv2.jpg)
Comentarios