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Natural ways to help reduce Cellulite

Cellulite, a dimpled bubbly look on the skin. Who wants that?! I sure don't. Unfortunately women suffer from this more than men. About 80% of women will suffer from this unwanted look on the skin. The reason why adults develop areas of loose skin and cellulite is due to uneven texture of fatty deposits beneath the skin. However, anyone can develop cellulite, even teenagers dealing with weight and hormonal changes.

Here are some factors that can cause cellulite

Lack of physical activity

Increased cortisol levels caused by stress

Poor diet

Hormonal change

Fluid retention


Lack of circulation

Being overweight or having increased body fat

Natural treatments for Cellulite

1.Eating a healthy diet, Staying well hydrated

-Flax seeds, high-fiber foods, clean protein sources, and potassium rich foods are some that can help prevent and reduce cellulite.

-Avoid eating excess sugars and salt, refined flours and grains. Food allergens like gluten and casein also are unhealthy for the skin. Stay away from trans fats and hydrogenated fats

2. Consume more collagen

3. Exercise regularly

4. Use skin healing oils (Doterra is what I use)


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