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Benefits of ACV

ACV, Apple Cider Vinegar, has been around for a long time!! The benefits of ACV are just amazing!! To receive the powerful benefits of ACV you need to buy apple cider vinegar "with the mother" it usually says it right on the bottle. I personally buy it organic, raw-unfiltered, with the mother.

Listed below are the benefits of apple cider vinegar, but remember like anything else consistency is key.

Improves digestion

Lowers blood sugar

Improves insulin sensitivity

Helps you lose weight

Improves hair health

Anti-aging properties

Makes you feel fuller

Helps reduce acne

Reduces belly fat

Reduces bloating

Aids heartburn

Lowers blood pressure

Improves heart health

Decreases cancer risks

Kills bacteria

Lowers cholesterol

Improves heart health

Contains antioxidants

I personally take 2 tablespoons ACV with 2 tablespoons of pure lemon juice(not from concentrate) mixed with 6-8 ounces of water in the morning.

It's important not to take ACV without water, because of the acidity it can burn your throat.

I also use ACV as a hair treatment once every couple of months


1/2 cup of ACV

3/4 cup of water

10-15 drops of Rosemary oil (I use this)

10-15 drops of Spikenard oil (I use this)

The benefits of using ACV as a hair treatment are;

Removes buildup in hair from products

Helps detoxify the hair

Balances the PH of hair

Helps with scalp issues like, balding, thinning, dandruff, eczema, itching

Leaves the hair shiny, smooth and weightless and scalp refreshed

I mix all ingredients together pour onto shampooed hair let sit for 5-10 minutes while massaging it into scalp and hair.

Rinse really well!! I personally throw on a little conditioner on the ends just cause my hair is dryer


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